T – Transform (Transition Phase)
Workout stations designed to Transition and Transform
These stations build emotional resilience:
Physical self‐care and well‐being are fundamental to building healthy habits. When the body and emotions are in rhythm it creates an emotionally-fit state and healthy self‐perceptions.
- Laughter Lab
- Kinetic Stations
- Boldly Beautiful, Beautifully Broken
- Support Groups
- Expression in Art