F= Feel (Awareness)

Workout Stations to bring awareness to emotional states.

 

  • Winter Wonderland
  • Serenity Garden
  • Ocean Escape
  • Space Out

 

https://www.medicalnewstoday.com/articles/145855.php

Benefits of Binaural Beats therapy

Binaural beats therapy is primarily used to treat anxiety and stress, although it may also improve concentration and motivation as well.

Potential benefits include:
  • reduced stress, reduced anxiety
  • increased focus
  • increased concentration
  • increased motivation
  • increased confidence
  • deeper meditation
  • improved psychomotor performance and mood
   

Complete Sensory Healing & Meditative States Using Visual Goggles

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