• Emotional Fitness is the state wherein the mind is capable of staying away from negative thoughts through emotional regulation, which promotes a renewed focus on creative and constructive thoughts and tasks.
  • Emotional Fitness is the essence of success in all aspects of life
  • EFIT Gym(s) is an emotional workout center capable of cleansing negative thoughts, pressures, and stresses of life
  • Assist clients to focus on positive and productive thinking (i.e. daily living & interpersonal relationships to promote overall emotional fitness
  • 4 stations E-F-I-T are designed to diminish negative state(s) of mind
  • Move toward emotional regulation to promote new ways to bring a calmer state of mind of learning, communicating, problem solve, and emotional resilience
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Emotional Wheel
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